Yoga Class at the Wellness Center

With: Denise R Edenhfer

Tuesdays 5-6pm 

Yoga:
Energizing, yet relaxing yoga sessions based on the vinyasa flow style.  The sessions are designed to improve strength, balance and flexibility for the body, mind and spirit

Benefits of yoga:

• Increased Flexibility
• Stronger Muscles
• Better Body Tone
• A naturally Defined Physique
• A Relaxed and Clear Mind
• Reduced Stress
• Increased Body Awareness
• Natural Weight Loss
• Improved Posture
• A strengthened Immune System
• Decreased Physical Effects of Aging for the Brain and Body

Benefits of the yoga breathing techniques:

• Increased strength and control of the diaphragm (primary breathing muscle) and other core muscles
• Increased heat and energy
• Heightened awareness, concentration and control
• Increased control prana (vital energy) for physical and mental balance
• Decreased anxiety
• Deep relaxation for the body and mind

1^st class is always FREE!